Archive for the ‘Nutrition’ Category

The Real Food Summit is Here: UnderGround Wellness and the Real Food Summit

The Real Food Summit is Here: UnderGround Wellness and the Real Food Summit It is here, the Real Food Summit by top BlogTalk radio show host Sean Croxton. Putting together a jam packed line up of presenters consisting of farmers, nutritionists, and top health bloggers, Sean Croxton of Underground Wellness has done it again. Modeled […]

What is an Indirect Anti-Oxidant?

As an endurance athlete we are exposed to many many times the oxidative stress levels of the common person.  From the increased breathing rates and thus consumption of oxygen, the exposure to the elements, and the high consumption of foods, our bodies get bombarded with cell damaging free radicals. What I did not know, was […]

What to Eat at Work that is Quick?

What to Eat at Work That is Quick? When it comes to training and fitting things in, one of the problems becomes getting in good quality of food because the tendency is to reach for the quick stuff.  The need to pre-pack and availability of a fridge may cause room for excuse.  But if serious […]